Progressing through Therapy, PLLC

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Individual psychotherapy or counseling/therapy is a process in which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment. Individuals are encouraged to explore their “real” feelings, challenge faulty or outdated beliefs, as well as create healthy behaviors to ease the individuals struggles. In therapy, you and the therapist work to ease life’s struggles by challenging beliefs while relieving you from external guilt and shame for other’s mistakes.