Taijiquan/Qi Gong with Michael 12 week session

Details

Take control of your health & wellbeing with Yang Hsu Taijiquan. This class is open to all levels of “committed” students who would like to learn about Taijiquan/ Qi Gong practices.
We will integrate the principles of Traditional Chinese Medicine & Western Medicine to assist our own individual healing processes. Yang Hsu Taijiquan provides us the opportunity to improve our body awareness, balance, coordination, strength, breathing, immune system and cognitive abilities.
You may also improve your ability to sense, gather, store and move our internal vital energy called Qi to enhance our physical, mental-emotional & emotional-spiritual wellness.