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Mental Health Matters: Mindfulness

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Let’s break the stigma, support one another, and remember - mental health matters. Join us on Monday, September 21 from 5:30-6:30 pm for an engaging discussion on mindfulness! Learn practical tips and tools from local mental health practitioners and explore resources from Little Seed Counseling that can help you stay present, reduce stress, and support your overall well-being during the holiday season. Your mind deserves care, too!