Dance it Out! Mindful Movement

Details

Dance it Out! is a mindful movement practice to uplift mind, body, and spirit! No dance experience required. Follow along to simple steps or find your own flow. This is a class to connect with yourself and your body, learning to move with joy, playfulness, and purpose. Whatever you're feeling or going through, this class invites you to express yourself and dance it out! Bring a mat, journal, and an open mind. Join us at the Greensboro Cultural Center, Room 317.